In 2 human legs:

6 muscles

40 tendons

52 bones

60 generations

66 acupuncture points

72 reflexology

There are 7200 nerve endings.

It is no coincidence that ancient medical texts mention exercises for the soles of the feet and shins that help slow down aging.

💗 1. GO BAREFOOT.

You should go barefoot as much as possible. Of course, walking barefoot in nature is very helpful. If this is not possible, at least you should go barefoot at home. Even if the floor is cold, take off your slippers and walk barefoot at home 3 times a day for 10-15 minutes.

💗 2. STEPPING WITH THE HEEL AND TOE

It is necessary to get used to walking on the heels and insteps, as well as on the outside and inside of the soles of the feet. It strengthens the bones and ligaments of the legs, improves blood circulation, and as a result, the functioning of the internal organs is clearly improved. is abundant.

💗 3. TAPPING THE SOLE OF YOUR FEET WITH SOMETHING

Starting today, start tapping the soles of your feet with something light, such as a rubber mallet or a wooden mallet. You can use a flour scoop or an empty glass container. Start tapping gently from the toes. After a while, you will feel a pleasant feeling of warmth flowing through your whole body and relaxation. The Chinese only use this method. It is considered the best way to improve blood circulation not only in the legs but also in the whole body.

💗 4. YUN-QUAN POINT MASSAGE

Chinese scientists recommend regularly massaging a special point called Yun-Quan, which is located on the sole of the foot. This point is located behind the toes in the middle of the arch of the foot. This massage relaxes the muscles and tendons of the feet and improves blood circulation. It is suitable for morning and evening. Do this massage 2 There are two methods: dry and wet. The dry method is: simply press this point 20 times continuously. Press both feet alternately. Press the thumb continuously 80 times. Finally, rub the soles of the feet with your hands for 3-5 minutes.

💗 5. WRAP UP ALTERALLY WITH HOT AND COLD WATER

This method is very useful for our feet. It improves blood circulation, increases the power of the feet, and slows down aging. Get used to soaking your feet alternately with hot and then cold water.

Finally, walk as much as possible, move your legs, take care of your feet and don't let him be lazy.

Remember LIFE IS MOVEMENT!